Psychotherapy is a way to help you work through, and process difficult feelings and experiences. We all find life overwhelming at times. Within the context of a trusted and confidential relationship, I work within a psychodynamic framework, helping explore links between past and present. It is very much a collaborative process and of course every person is different. A range of difficulties can be helped by psychotherapy, some of which might include; stress and anxiety, depression, bereavement, relationship issues, family problems, addictions or difficulties in the workplace.
Sessions last 50 minutes and take place at the same time each week to maintain a consistency and a rhythm to the therapy. I also offer the use of creative materials (drawing, painting, clay or sandplay therapy) in sessions alongside traditional ‘talking’ therapy.
For further information, or if you are wondering about taking the next step, please